Are you caught in the same arguments without resolution?
Do you find yourselves avoiding each other?
Has your communication turned mostly negative or critical?
Every relationship faces challenges, but couples therapy can help you navigate and overcome them. Through therapy, you can heal from unresolved conflicts or betrayals like infidelity, rebuild trust, and reconnect. By learning to understand each other more deeply and communicate more effectively, you can nurture your bond and grow stronger together.
It’s never too late to seek help, rebuild your connection, and rediscover the intimacy and closeness you once shared.
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Foster mutual respect and deepen your understanding of each other’s viewpoints.
Create the intimate, loving relationship you both desire.
Heal past wounds and rebuild a foundation of trust.
Resolve lingering conflicts and learn healthier, more productive ways to address future challenges.
Strengthen communication, deepen connection, and share a united vision for your future together.
Rekindle the spark and emotional bond that first brought you together.
Gain insight into your relationship patterns—both the ones that uplift and the ones that undermine you.
Navigate life’s challenges hand-in-hand, with resilience, support, and lasting connection.
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Feeling unappreciated, rejected, or minimized
Facing indecision around major life changes
Navigating codependency and setting healthy boundaries
Strengthening communication and emotional expression
Breaking destructive cycles and managing conflict more effectively
Struggling to express feelings and needs
Feeling disconnected or misunderstood by your partner
Challenges with sex, intimacy, and emotional closeness
Resentment, control issues, and power dynamics
Understanding your partner’s attachment style and emotional needs
Maintaining connection in long-distance relationships
Coping with infertility, pregnancy, and related transitions
Co-parenting, blended family dynamics, and shared parenting challenges
Support through breakup, separation, or divorce
Healing from infidelity, betrayal, and broken trust
How It Works
Couples therapy is a supportive, collaborative process. Most sessions will be together, though sometimes individual meetings can help deepen the work.
In our first session, we’ll talk about what brings you here and what you’re hoping to achieve, setting the foundation for your journey together.
Every couple is unique, and I tailor my approach to fit your needs, drawing from Imago Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy.
Sessions are 60 minutes and typically held once a week — either in person or over Zoom, depending on what feels right for you.
Understanding each other’s vulnerabilities
Communicating openly and without defensiveness
Reconnecting with each other’s values and dreams
Moving past difficult impasses
Managing emotions with greater awareness
Creating lasting change through shared goals
